lovely sundays

We had a great night last night, with a bbq on the patio and the fireworks once it got dark. Good friends came and left. Poutine and chocolate fondue was enjoyed at the local French Canadian pub. Luke, Lindsey and Russell spent the night, and there was enough room for all of them! I love having smoothies for breakfast. Especially made from berries picked with love by Gubby. :) I just back from an amazing yoga class. I learned how to do drop-backs yesterday (go into a backbend from standing) and they are so great! I'm going to a yoga blissout in Tofino next weekend and I can hardly wait!

Mom and dad are coming to visit the new apartment today, I might take a walk up 4th later... just a really relaxing day!