Injured

I have a gimped up right shoulder. I woke up yesterday morning and it was a bit sore. I went to yoga anyway, and it hurt, I should have stopped. After, I went for a bit of a swim, it hurt, so I came home. It got worse during the day. Today I have a day off, booked so that I could go to yoga this morning. Instead I went to see the doctor, got some anti-inflammatory pills and picked up some movies on my way home. I've called into work and I've got a sick day tomorrow, then I'm going to see how I'm feeling. There are so many other things I'd rather be doing. I'm trying really hard to relax because I keep noticing that I'm tense and pulling my shoulder up. I'm blue. Glad I have leftover saltimbocas and gnocchi for dinner tonight... :)